Programming, Nutrition and Coaching all for a flat monthly fee. Programs are tailored for individual needs for the very beginner to the elite lifter. Programs are reviewed and updated monthly for each individual. Body composition and strength gains will also be measured every month. For more information or a free trial, contact us or stop by the gym.
Join our newest group that has lost over 20lb or 5% bodyfat in only 6 weeks! To see some of the amazing transformations and testimonials for this program click here: I want Abs!
24 / 7 access to our gym, no frills and no excuses to miss a workout.
These services include weekly check-ins and meal plans that adhere to precise macronutrient intake and timing. This services is for those that are looking for a precision macronutrient meal plan and adjustments by Jennifer Rudolf.
For those looking to make progress the fastest, there is no better way than with the guidance of one of our trainers. Learn proper form and technique the right way first to prevent injury and make faster progress. Our trainers have unique experience and advanced certifications to help you get the results you want. For more information on our trainers click here: https://www.ironempire.net/trainers/