MEMBERSHIP

Membership

Iron Empire Elite Membership

Programming, Nutrition and Coaching all for a flat monthly fee.  Programs are tailored for individual needs for the very beginner to the elite lifter.  Programs are reviewed and updated monthly for each individual.  Body composition and strength gains will also be measured every month.  For more information or a free trial, contact us or stop by the gym.

 

Iron Empire 6 Week Challenge Group

Join our newest group that has lost over 20lb or 5% bodyfat in only 6 weeks!  To see some of the amazing transformations and testimonials for this program click here:  I want Abs!

General Membership

24 / 7 access to our gym, no frills and no excuses to miss a workout.

Nutrition Services

These services include weekly check-ins and meal plans that adhere to precise macronutrient intake and timing.  This services is for those that are looking for a precision macronutrient meal plan and adjustments by Jennifer Rudolf.

1 on 1 Personal Training

For those looking to make progress the fastest, there is no better way than with the guidance of one of our trainers.  Learn proper form and technique the right way first to prevent injury and make faster progress.  Our trainers have unique experience and advanced certifications to help you get the results you want.  For more information on our trainers click here: https://www.ironempire.net/trainers/

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Staffed Hours:  

MONDAY – THURSDAY: 8am – 11am, 2pm – 8pm

FRIDAY 8am – 11am, 2pm – 6pm

SATURDAY 8am – 11am, 2pm – 4pm

SUNDAY Members Only

JOIN TODAY VISIT
47 Chestnut St. Dover NH
24/7 Access & Free Wifi

No Minimum Contract

There are no obligations. You can cancel at anytime.

We Cut the Red Tape

There are no hidden fees, maintenance fees, or annual membership dues.

@domin_8r

Iron Empire Gym

Spent the last two days lifting at this gym. I can honestly say it was the best gym I’ve been too outside of my home gym of Hard KNocks. The staff from all areas was excellent. Spent the afternoon Saturday squatting with the power lifting coach who was super knowledgeable. Chatted with some other powerlifters who were very kind. The front desk staff Dan even knew my name the second day on my way out. Top notch equipment with legit feel to the gym. No stupid alarm on the wall if weights drop(which they did). Honestly you get what you pay for. By a crap box vehicle and expect it to drive like carp. Price for this gym is appropriate for value. Awesome! Can’t say enough about this gym. Kick ass!
Just stopped in for a quick workout and to check it out, completely sold, place is definitely top notch in all ways. Nowhere else in the area will you find a place that combines all fields of fitness be it cross fit, bodybuilding, powerlifting, or conditioning. Fantastic!
I love this gym. Everyone that works there is super willing to help out, wicked nice, it’s always clean, and the equipment is top notch. The price is comparable to other gyms out there, and is actually a deal compared to Crossfit or other HIIT gyms in the area.
So there’s a few reviews here that make it sound like Iron Empire is just for powerlifters and serious bodybuilders and such. I want to go on the record and say that’s not the case AT ALL. Yes, it’s a great place for those people, and I do see those people in the gym. But it is also a fantastic place for ANYONE who is self-motivated and serious about getting (or staying) fit. The key to fitness is in strength – you cannot go to a gym, run on a treadmill for 45 minutes, and call yourself fit, and you’re probably not going to lose a lot of weight that way, either. But strength plans that really work require a lot of diversity – again, you can’t do the same workout over and over again and expect to continue to improve (plus the boredom sucks). Iron Empire has a HUGE array of different ways to keep variety and diversity in your workouts. Everything is available to every member all the time. Ask the staff for suggestions, or invest in the introductory pack of training sessions, and as long as you push yourself, you WILL see results, and not get bored along the way, no matter who you are.